Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, granola bars, hard, almond
Weight per 100 calories
Oranges with Peel
159g
Snacks, granola bars, hard, almond
20g
Snacks, granola bars, hard, almond have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, hard, almond?
Oranges With Peel VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, granola bars, hard, almond:
100 calories of Oranges with Peel have 51.1 times more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.5 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, granola bars, hard, almond:
100 calories of Oranges with Peel have 17.2 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Potassium and 208.6 times more Water than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Phosphorus, 2.7 times more Selenium, 16.3 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 7.4 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 10.8 times more Fat, 45.5 times more Saturated Fat and 10.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.