Nutrient Comparison: Oranges with Peel VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Tapioca Pearls:
- 1 kilogram of Oranges with Peel has 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 11.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Tapioca Pearls:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 2.9 times more Copper, 14 times more Magnesium, 3.1 times more Phosphorus, 17.8 times more Potassium and 7.5 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 2 times more Iron than Raw Oranges with Peel .
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5 times more Fiber and 6.8 times more Protein than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 5.7 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.