Nutrient Comparison: Oranges with Peel VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tapioca Pearls:
- 100 grams of Oranges with Peel have 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 11.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tapioca Pearls:
- 100 grams of Oranges with Peel have 3.5 times more Calcium, 2.9 times more Copper, 14 times more Magnesium, 3.1 times more Phosphorus, 17.8 times more Potassium and 7.5 times more Water than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 2 times more Iron than Raw Oranges with Peel .
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5 times more Fiber and 6.8 times more Protein than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 5.7 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.