Nutrient Comparison: Oranges with Peel VS Cooked Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Tempeh:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Tempeh have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Tempeh:
- 1 kilogram of Oranges with Peel has 1.4 times more Water than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 1.4 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 11.5 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cooked Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Carbohydrate and 1.2 times more Fiber than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 3.1 times more Energy, 37.9 times more Fat, 97.1 times more Saturated Fat, 7.5 times more Omega 3, 57.2 times more Omega 6 and 15.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6