Nutrient Comparison: Oranges with Peel VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Tempeh:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Tempeh have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Tempeh:
- 14 ounces of Oranges with Peel have 1.4 times more Water than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.4 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 11.5 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cooked Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Carbohydrate and 1.2 times more Fiber than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 3.1 times more Energy, 37.9 times more Fat, 97.1 times more Saturated Fat, 7.5 times more Omega 3, 57.2 times more Omega 6 and 15.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6