Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Tempeh
Weight per 500 calories
Oranges with Peel
794g
Cooked Tempeh
256g
Cooked Tempeh has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Tempeh?
Oranges With Peel VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Tempeh:
500 calories of Oranges with Peel have more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Tempeh:
500 calories of Oranges with Peel have 2.3 times more Calcium, 1.5 times more Potassium, more Selenium and 4.3 times more Water than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 3.1 times more Copper, 1.8 times more Magnesium, 3.7 times more Phosphorus and 4.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tempeh contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 6.3 times more Carbohydrate and 3.8 times more Fiber than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 12.3 times more Fat, 31.4 times more Saturated Fat, 2.4 times more Omega 3, 18.5 times more Omega 6 and 4.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6