Nutrient Comparison: Oranges with Peel VS Multicereal Kaiser Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Multicereal Kaiser Roll:
- 1 kilogram of Oranges with Peel has 1775 times more Vitamin C than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Multicereal Kaiser Roll provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Multicereal Kaiser Roll:
- 1 kilogram of Oranges with Peel has 2.3 times more Water than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 6.3 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 8.5 times more Phosphorus, 1.3 times more Potassium, 34.3 times more Selenium, 300 times more Sodium and 14.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Multicereal Kaiser Roll contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 4.3 times more Energy, 18 times more Fat, 20 times more Saturated Fat, 56.3 times more Omega 3, 45.5 times more Omega 6, 2.9 times more Carbohydrate and 6.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Multicereal Kaiser Roll offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6