Comparing Nutrients in 300 calories Oranges with Peel VS Multicereal Kaiser Roll
Weight per 300 calories
Oranges with Peel
476g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Multicereal Kaiser Roll?
Oranges With Peel VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Multicereal Kaiser Roll:
300 calories of Oranges with Peel have 563.3 times more Vitamin A, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7691.7 times more Vitamin C than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Multicereal Kaiser Roll provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Multicereal Kaiser Roll:
300 calories of Oranges with Peel have 3.6 times more Calcium, 3.3 times more Potassium and 9.9 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 7.9 times more Selenium, 69.2 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Multicereal Kaiser Roll contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 4.1 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.2 times more Fat, 13 times more Omega 3, 10.5 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6