Comparing Nutrients in 300 calories Oranges with Peel VS Yuba, Dry tofu skin
Weight per 300 calories
Oranges with Peel
476g
Yuba, Dry tofu skin
56.6g
Dry soy beancurd sheets have 8.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yuba, Dry tofu skin?
Oranges With Peel VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Yuba, Dry tofu skin:
300 calories of Oranges with Peel have 109.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Yuba, Dry tofu skin:
300 calories of Oranges with Peel have 2.8 times more Calcium, 2 times more Potassium and 100.3 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 6.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus and 5.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Yuba, Dry tofu skin contain similar levels of Iron and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 18.1 times more Carbohydrate and 12.6 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 12.7 times more Fat, 16.9 times more Saturated Fat, 9.7 times more Omega 3, 31.9 times more Omega 6 and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber