Nutrient Comparison: Oranges with Peel VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yuba, Dry tofu skin:
- 14 ounces of Oranges with Peel have more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yuba, Dry tofu skin:
- 14 ounces of Oranges with Peel have 11.9 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3 times more Calcium, 57.4 times more Copper, 10.4 times more Iron, 15.7 times more Magnesium, 27.3 times more Phosphorus, 4.3 times more Potassium, 10 times more Selenium and 44.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Carbohydrate and 1.5 times more Fiber than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 8.4 times more Energy, 107 times more Fat, 142.3 times more Saturated Fat, 81.3 times more Omega 3, 268.2 times more Omega 6 and 38.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6