Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Red Kidney Beans:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 3.6 times more Vitamin B1, 18.7 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Red Kidney Beans:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 16 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 31.7 times more Selenium, 709.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 2.7 times more Energy, 5.4 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.6 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6