Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Boiled Red Kidney Beans
Weight per 300 calories
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Boiled Red Kidney Beans
236g
Pancakes, whole-wheat, dry mix, incomplete have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Red Kidney Beans?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Red Kidney Beans:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Red Kidney Beans:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.9 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus, 11.7 times more Selenium and 261.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 15.2 times more Omega 3 and 1.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.