Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole wheat, dry mix, incomplete versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Butter:
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 7.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 84.8 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin E
- Both Pancakes, whole wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Butter:
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 2.5 times more Calcium, 1.7 times more Iron and 544 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.6 times more Copper, 3.7 times more Magnesium, 1.6 times more Potassium, 5.5 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 3.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 41.8 times more Fat, more Saturated Fat, 2.8 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6