Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Butter:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 84.8 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin E
- Both Pancakes, whole wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Butter:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.5 times more Calcium, 1.7 times more Iron and 544 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 3.7 times more Magnesium, 1.6 times more Potassium, 5.5 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 41.8 times more Fat, more Saturated Fat, 2.8 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6