Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Sunflower Seed Butter?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Butter:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 13.1 times more Vitamin B1, 9.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 48.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pancakes, whole wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Butter:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 4.4 times more Calcium, 3 times more Iron, 2.1 times more Phosphorus and 959 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 2.1 times more Magnesium, 3.1 times more Selenium and 1.7 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 5.6 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.7 times more Fat, more Saturated Fat and 22.9 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, whole wheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.