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Comparing Nutrients in 1 kilogram Canned Papaya NectarVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Papaya Nectar
1%
2%
97%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

19.7%570kcal
Energy
114%3300kcal
570 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
2.58%2.5g
1.5 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g
Saturated Fat
1.13%0.36g
0.47 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.5%0.28g
Omega 3
52.5%0.84g
0.28 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.07g
Omega 6
3.18%0.54g
0.07 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g
Carbohydrate
460%598g
145 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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192%139g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
139 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
655%249g
6 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g
Protein
435%244g
1.7 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

20%180μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
180 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg
Vitamin B1
441%5.3mg
Thiamine
0.06 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
168%2.2mg
Riboflavin
0.04 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.38%1.5mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg
Vitamin B5
156%7.8mg
Pantothenic acid
0.54 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B6
305%3.97mg
Pyridoxine
0.09 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
985%3940μg
Folates and Folic Acid
20 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.3%30mg
Vitamin C
50%45mg
Ascorbic acid
30 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.67%8μg
Vitamin K
NA
Phytomenadione or phylloquinone
8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
195%1950mg
100 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
1222%11mg
0.13 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
1169%94mg
3.4 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
381%1600mg
30 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.65%0.13mg
Manganese
435%10mg
0.13 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
579%4050mg
0 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg
Potassium
438%14900mg
310 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
58%32μg
3 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
7.33%110mg
50 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
232%25.5mg
1.5 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%850g
Water
3.18%118g
850 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Canned Papaya Nectar vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



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