Nutrient Comparison: Papayas VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Boiled Red Kidney Beans:
- 1 kilogram of Papayas has more Vitamin A, 50.8 times more Vitamin C and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Papayas.
- Both Papayas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Papayas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Boiled Red Kidney Beans:
- 1 kilogram of Papayas has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Calcium, 5.4 times more Copper, 11.8 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese, 14.2 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 13.4 times more Zinc than Raw Papayas.
- 1 kilogram of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 24.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Energy, 3.6 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Fiber and 18.4 times more Protein than Raw Papayas.
- 1 kilogram of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Papayas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.