Comparing Nutrients in 300 calories PapayasVS Boiled Red Kidney Beans
Weight per 300 calories
Papayas
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Boiled Red Kidney Beans?
Papayas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Papayas vs Boiled Red Kidney Beans:
300 calories of Papayas have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 149.9 times more Vitamin C and 29.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Papayas.
Both Papayas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Papayas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Boiled Red Kidney Beans:
300 calories of Papayas have 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 3.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 4 times more Iron, 4 times more Manganese, 4.8 times more Phosphorus and 4.5 times more Zinc than Raw Papayas.
300 calories of Papayas lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 1.4 times more Carbohydrate and 72.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Fiber and 6.2 times more Protein than Raw Papayas.
Both Papayas and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.