Nutrient Comparison: Passion-fruit Juice, Purple VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 6.3 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.1 times more Vitamin B9, 253 times more Vitamin E and 640 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 29.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.3 times more Phosphorus, 13 times more Selenium, 9.3 times more Sodium and 10.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Cooked Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 4.4 times more Carbohydrate and 21.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 14 times more Fiber and 9.8 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.