Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Selenium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, 100.3 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 10.1 times more Energy, 25.9 times more Fat, 32 times more Omega 3, 31.4 times more Omega 6, 8.6 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein