Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.8 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Selenium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, 100.3 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 10.1 times more Energy, 25.9 times more Fat, 32 times more Omega 3, 31.4 times more Omega 6, 8.6 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein