Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Canned Tomatoes with Green Chilies
3333g
ANCIENT HARVEST Cooked Gluten-free Pasta has 10.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Tomatoes with Green Chilies?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 202.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 7.1 times more Vitamin B5, 20.9 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29 times more Calcium, 14.3 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 17.2 times more Potassium, 1.8 times more Selenium, 1015.9 times more Sodium, 1.9 times more Zinc and 15.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.