Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has more Vitamin A, 2.6 times more Vitamin C and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 9.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 22 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Copper, 10.7 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 19.4 times more Phosphorus, 9.4 times more Potassium, 48.9 times more Sodium and 20 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has 3.2 times more Omega 3, 38.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Energy, 10.1 times more Fat, 4.8 times more Saturated Fat, 2.3 times more Carbohydrate, 23 times more Fiber and 12 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.