Nutrient Comparison: Raw Sulfured Dried Peaches VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Acorns:
- 1 kilogram of Raw Sulfured Dried Peaches has 54 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 56 times more Vitamin B1, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Acorns:
- 1 kilogram of Raw Sulfured Dried Peaches has 5.1 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 1.5 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Energy, 31.4 times more Fat, 37.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.