Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Acorns
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Acorns
77.5g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Acorns?
Raw Sulfured Dried Peaches VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Acorns?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Acorns:
300 calories of Raw Sulfured Dried Peaches have 87.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 34.6 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dried Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Acorns:
300 calories of Raw Sulfured Dried Peaches have 8.3 times more Iron, 2.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Manganese than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 19.4 times more Fat, 23.4 times more Saturated Fat and 7.9 times more Omega 6 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6