Nutrient Comparison: Raw Sulfured Dried Peaches VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Acorns:
- 14 ounces of Raw Sulfured Dried Peaches have 54 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 56 times more Vitamin B1, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Acorns:
- 14 ounces of Raw Sulfured Dried Peaches have 5.1 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 31.4 times more Fat, 37.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.