Nutrient Comparison: Raw Sulfured Dried Peaches VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Acorns:
- 5 ounces of Raw Sulfured Dried Peaches have 54 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 56 times more Vitamin B1, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Acorns:
- 5 ounces of Raw Sulfured Dried Peaches have 5.1 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 1.5 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 31.4 times more Fat, 37.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.