Comparing Nutrients in 1 kilogram Raw Sulfured Dried Peaches VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Raw Sulfured Dried Peaches	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	82.4% 2390kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	472% 613g	28% 36.2g	130g per day for Men 19-50 years
Sugars	576% 417g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	186% 135g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 128g	NA	g per day for Men 19-50 years
Sucrose	% 154g	NA	g per day for Men 19-50 years
Fiber	216% 82g	NA	38g per day for Men 19-50 years
Protein	64.5% 36g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	120% 1080μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	28% 280mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	293% 9960mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	8.6% 318g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Raw Sulfured Dried Peaches has 5.4 times more Vitamin A, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 17 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Peaches.
• 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Raw Sulfured Dried Peaches has 1.4 times more Calcium, 4 times more Copper, 15.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 9.3 times more Potassium and 4.4 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 57.3 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Peaches has 15.9 times more Energy, 12.3 times more Omega 6, 16.9 times more Carbohydrate and 5.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.