Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Tomato Juice with Salt:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.3 times more Vitamin C and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin A, 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 42.2 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Juice with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Peach Slices has 5.5 times more Energy, 6.8 times more Carbohydrate, 8.6 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.