Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Tomato Juice with Salt:
- 14 ounces of Sweetened Frozen Peach Slices have 1.3 times more Vitamin C and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 42.2 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 5.5 times more Energy, 6.8 times more Carbohydrate, 8.6 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.