Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Tomato Paste:
- 14 ounces of Sweetened Frozen Peach Slices have 4.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 12 times more Vitamin B6, 4 times more Vitamin B9, 6.9 times more Vitamin E and 5.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 12 times more Calcium, 15.2 times more Copper, 8.1 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 7.5 times more Phosphorus, 7.8 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 12.6 times more Zinc than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 1.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Fiber and 6.9 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.