Comparing Nutrients in 500 calories Sweetened Frozen Peach Slices VS Tomato Paste

Weight per 500 calories

• Sweetened Frozen Peach Slices: 532g
• Tomato Paste: 610g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sweetened Frozen Peach Slices	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	88.7% 115g	130g per day for Men 19-50 years
Sugars	163% 118g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	25% 9.57g	65.8% 25g	38g per day for Men 19-50 years
Protein	6% 3.35g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.27% 74.5μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.36% 0.096mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	557% 501mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.75% 11.7μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Tomato Paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.36% 58.5mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	20.3% 691mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.27mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	10.7% 398g	12% 448g	3700g per day for Men 19-50 years

Sweetened Frozen Peach Slices VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Tomato Paste?

Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Tomato Paste:

• 500 calories of Sweetened Frozen Peach Slices have 3.8 times more Vitamin C than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 6.2 times more Vitamin A, 5.3 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 13.8 times more Vitamin B6, 4.6 times more Vitamin B9, 8 times more Vitamin E and 5.9 times more Vitamin K than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Sweetened Frozen Peach Slices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 13.8 times more Calcium, 17.4 times more Copper, 9.2 times more Iron, 9.6 times more Magnesium, 11.9 times more Manganese, 8.6 times more Phosphorus, 8.9 times more Potassium, 15.2 times more Selenium, 11.3 times more Sodium and 14.4 times more Zinc than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Tomato Paste contain similar levels of Water per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Frozen Peach Slices have 1.6 times more Sugars than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.6 times more Fiber and 7.9 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
• Both Sweetened Frozen Peach Slices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.