Sweetened Frozen Peach Slices VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Tomato Paste:
- 100 calories of Sweetened Frozen Peach Slices have 3.8 times more Vitamin C than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 6.2 times more Vitamin A, 5.3 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 13.8 times more Vitamin B6, 4.6 times more Vitamin B9, 8 times more Vitamin E and 5.9 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 13.8 times more Calcium, 17.4 times more Copper, 9.2 times more Iron, 9.6 times more Magnesium, 11.9 times more Manganese, 8.6 times more Phosphorus, 8.9 times more Potassium, 15.2 times more Selenium, 11.3 times more Sodium and 14.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Frozen Peach Slices have 1.6 times more Sugars than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.6 times more Fiber and 7.9 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.