Nutrient Comparison: Tomato Paste VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Tomato Paste have 4.8 times more Vitamin A, 10.2 times more Vitamin B2, 34.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 9.5 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Tomato Paste and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Tomato Paste have 6 times more Calcium, 20.3 times more Copper, 42.6 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 27.7 times more Phosphorus, 33.8 times more Potassium, 26.5 times more Selenium, 5.4 times more Sodium and 63 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 41 times more Fiber and 43.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Tomato Paste and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.