Comparing Nutrients in 300 calories Tomato PasteVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Tomato Paste
366g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Tomato Paste has 1.7 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Peach nectar, canned, with sucralose, without added ascorbic acid
Tomato Paste VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomato Paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Tomato Paste have 2.8 times more Vitamin A, 6.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 5.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Tomato Paste have 3.6 times more Calcium, 12.1 times more Copper, 25.4 times more Iron, 6.3 times more Magnesium, 16.4 times more Manganese, 16.5 times more Phosphorus, 20.2 times more Potassium, 15.8 times more Selenium, 3.2 times more Sodium and 37.6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2 times more Water than Canned Tomato Paste.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 24.5 times more Fiber and 25.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.7 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.