Comparing Nutrients in 300 calories Tomato PasteVS Pears
Weight per 300 calories
Tomato Paste
366g
Pears
526g
Tomato Paste has 1.4 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pears?
Discover which food has more nutrients per 300 calories - Tomato Paste or Pears?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pears:
300 calories of Tomato Paste have 52.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.3 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin C, 24.9 times more Vitamin E and 1.8 times more Vitamin K than Pears.
Both Tomato Paste and Pears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Canned Tomato Paste as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pears:
300 calories of Tomato Paste have 2.8 times more Calcium, 3.1 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 6.1 times more Potassium, 36.8 times more Selenium, 41 times more Sodium and 4.4 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 1.6 times more Water than Canned Tomato Paste.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.3 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.6 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.