Comparing Nutrients in 1 kilogram Tomato Paste VS Pears

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pears	2%	2%	96%

Macro Nutrients

	Tomato Paste	Pears	Recommended Dietary Allowance
Energy	28.3% 820kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	117% 152g	130g per day for Men 19-50 years
Sugars	168% 122g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	88.6% 64.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 26g	g per day for Men 19-50 years
Sucrose	% 3g	% 7.1g	g per day for Men 19-50 years
Fiber	108% 41g	81.6% 31g	38g per day for Men 19-50 years
Protein	77% 43.2g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pears	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pears	Recommended Dietary Allowance
Calcium	36% 360mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20% 735g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pears:

• 1 kilogram of Tomato Paste has 76 times more Vitamin A, 5 times more Vitamin B1, 5.9 times more Vitamin B2, 19.1 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.1 times more Vitamin C, 35.8 times more Vitamin E and 2.6 times more Vitamin K than Pears.
• 1 kilogram of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Canned Tomato Paste as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Pears:

• 1 kilogram of Tomato Paste has 4 times more Calcium, 4.5 times more Copper, 16.6 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 8.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Pears.
• 1 kilogram of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.4 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 12 times more Protein than Pears.
• Both Tomato Paste and Pears offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Pears provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.