Nutrient Comparison: Tomato Paste VS Pears, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Tomato Paste has more Vitamin A, 7.5 times more Vitamin B1, 15.3 times more Vitamin B2, 57 times more Vitamin B3, 6.5 times more Vitamin B5, 15.4 times more Vitamin B6, 12 times more Vitamin B9, 21.9 times more Vitamin C, 53.8 times more Vitamin E and 38 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Tomato Paste has 9 times more Calcium, 7.2 times more Copper, 14.2 times more Iron, 10.5 times more Magnesium, 8.9 times more Manganese, 11.9 times more Phosphorus, 19.1 times more Potassium, more Selenium, 29.5 times more Sodium and 7 times more Zinc than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.8 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fructose, 2.6 times more Fiber and 22.7 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.