Comparing Nutrients in 1 pound Tomato Paste VS Pears

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pears	2%	2%	96%

Macro Nutrients

	Tomato Paste	Pears	Recommended Dietary Allowance
Energy	13% 372kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	53% 69g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 11.8g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 3.22g	g per day for Men 19-50 years
Fiber	49% 18.6g	37% 14g	38g per day for Men 19-50 years
Protein	35% 19.6g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pears	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pears	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9% 333g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Pears:

• 1 pound of Tomato Paste has 76 times more Vitamin A, 5 times more Vitamin B1, 5.9 times more Vitamin B2, 19.1 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.1 times more Vitamin C, 35.8 times more Vitamin E and 2.6 times more Vitamin K than Pears.
• 1 pound of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Canned Tomato Paste as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Pears:

• 1 pound of Tomato Paste has 4 times more Calcium, 4.5 times more Copper, 16.6 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 8.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Pears.
• 1 pound of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.4 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 12 times more Protein than Pears.
• Both Tomato Paste and Pears offer comparable quantities of Fructose per one pound.
• 1 pound of Pears provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.