Comparing Nutrients in 1 pound Tomato Paste VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Tomato Paste	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	13% 372kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	75.6% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 24.8g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 6.8g	g per day for Men 19-50 years
Fiber	49% 18.6g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	35% 19.6g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	9% 333g	10.7% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Tomato Paste has 4.8 times more Vitamin A, 10.2 times more Vitamin B2, 34.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 9.5 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Tomato Paste and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Tomato Paste has 6 times more Calcium, 20.3 times more Copper, 42.6 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 27.7 times more Phosphorus, 33.8 times more Potassium, 26.5 times more Selenium, 5.4 times more Sodium and 63 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.7 times more Energy, 1.6 times more Carbohydrate, 41 times more Fiber and 43.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Tomato Paste and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Paste as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.