Nutrient Comparison: Chunk Style Peanut Butter VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Brazilnuts:
- 1 kilogram of Chunk Style Peanut Butter has 3.2 times more Vitamin B2, 46.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.8 times more Vitamin B1 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Chunk Style Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Brazilnuts:
- 1 kilogram of Chunk Style Peanut Butter has 1.5 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter has 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts offer comparable quantities of Energy and Fiber per one kilogram.