Chunk Style Peanut Butter VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Brazilnuts?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Brazilnuts:
- 300 calories of Chunk Style Peanut Butter have 51.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.2 times more Vitamin E than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 than Chunk Style Peanut Butter.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chunk Style Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Brazilnuts:
- 300 calories of Chunk Style Peanut Butter have 1.6 times more Manganese and 1.3 times more Potassium than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 208.9 times more Selenium and 1.3 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts contain similar levels of Iron per 300 calories.
- 300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter have 2.1 times more Carbohydrate and 1.9 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Chunk Style Peanut Butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.