Comparing Nutrients in 300 calories BrazilnutsVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Pigeon Peas with Salt
248g
Brazilnuts have 5.4 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Pigeon Peas with Salt?
Brazilnuts VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Pigeon Peas with Salt:
300 kcal of Boiled Pigeon Peas with Salt contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 14.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 27.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Pigeon Peas with Salt:
300 calories of Brazilnuts have 1.5 times more Magnesium and 121.4 times more Selenium than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.5 times more Calcium, 2.5 times more Iron, 2.2 times more Manganese, 3.2 times more Potassium and 437.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Pigeon Peas with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 32.4 times more Fat, 35.7 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 10.8 times more Carbohydrate, 4.9 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.