Chunk Style Peanut Butter VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Brazilnuts?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Brazilnuts:
- 500 calories of Chunk Style Peanut Butter have 51.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.2 times more Vitamin E than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 than Chunk Style Peanut Butter.
- 500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chunk Style Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Brazilnuts:
- 500 calories of Chunk Style Peanut Butter have 1.6 times more Manganese and 1.3 times more Potassium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 208.9 times more Selenium and 1.3 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts contain similar levels of Iron per 500 calories.
- 500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chunk Style Peanut Butter have 2.1 times more Carbohydrate and 1.9 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Chunk Style Peanut Butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.