Nutrient Comparison: Peanut Butter VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Peanut Butter has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 28.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Butter vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Peanut Butter has 1.6 times more Calcium, 16.8 times more Copper, 3.5 times more Iron, 13.8 times more Magnesium, 6.1 times more Manganese, 6.8 times more Phosphorus, 4.2 times more Potassium, 57.7 times more Selenium, 43.3 times more Sodium and 9.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 58.5 times more Water than Smooth Peanut Butter.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 21 times more Energy, 412.8 times more Fat, 528.8 times more Saturated Fat, 867.7 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Sugars, 1.9 times more Fiber and 7.1 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Peanut Butter and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6