Peanut Butter has 21 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Cooked Chopped Frozen Broccoli?
Peanut Butter VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Peanut Butter vs Cooked Chopped Frozen Broccoli:
300 calories of Peanut Butter have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.8 times more Vitamin B1, 16.2 times more Vitamin B2, 5.5 times more Vitamin B5, 5 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Cooked Chopped Frozen Broccoli:
300 calories of Peanut Butter have 2.7 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.8 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 2.2 times more Zinc and 1229.1 times more Water than Smooth Peanut Butter.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 19.7 times more Fat, 25.2 times more Saturated Fat and 41.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 22.6 times more Omega 3, 4.7 times more Carbohydrate, 4.7 times more Sugars, 11.1 times more Fiber and 3 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Butter provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6