Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Soymilk, chocolate, with added calcium, vitamins A and D
Cooked Chopped Frozen Broccoli VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 11.5 times more Vitamin B9, 53.1 times more Vitamin C, 27 times more Vitamin E and 66.1 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Calcium, 2.7 times more Copper, 3 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 16.9 times more Fiber and 3.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.7 times more Fat, 20 times more Omega 6 and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber