Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk, chocolate, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 23.6 times more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.8 times more Calcium, 6.1 times more Copper, 6.9 times more Selenium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.5 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.3 times more Energy, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber