Nutrient Comparison: Peanut Spread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs Frozen Roasted Potatoes with Salt:
- Both Low Sugar Peanut Spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Low Sugar Peanut Spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Peanut Spread has 4.8 times more Calcium, 5.7 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Peanut Spread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 5.1 times more Energy, 30.3 times more Fat, 61.2 times more Saturated Fat, 9.2 times more Sugars, 3 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Carbohydrate than Low Sugar Peanut Spread.