Comparing Nutrients in 500 calories Peanut SpreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Peanut Spread
77g
Frozen Roasted Potatoes with Salt
394g
Peanut Spread has 5.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Frozen Roasted Potatoes with Salt?